About
This self paced programme allows you to train with Stronger Together wherever you are in the world. Dedicated to supporting you as you work toward your goals, the programme is intended to be completed in a gym setting, but can be modified to suit your specific needs ... just get in touch with us. This programme has two workouts per week and we encourage you to get in some active recovery and movement on the other days allowing for at least one rest day. The aim of this programme is to: - Train for longevity - Build lean muscle mass and increase bone density - Develop power in functional movement patterns
You can also join this program via the mobile app. Go to the app
Instructors
Price
R 500,00