Stronger Together CPT is thoughtfully and intentionally set in the heart of Woodstock. Close to the railway station, major highways and most importantly, the diverse community that gives Cape Town its heartbeat.

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We all carry traumas with us that we have either experienced personally or culturally. The impact of these traumas can be complex and manifest in our behaviours, the way that we relate to the world and in our bodies. At Stronger Together we emphasize a trauma informed approach to fitness, using external stimulus to support mental and physical health.

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We believe fitness is for everyone and that everyone deserves access to opportunities to set and meet their fitness goals. We offer group fitness classes, one-on-one sessions, Muay Thai, Mindful Movement classes and Olympic Weightlifting classes.